Walking

Back in January 2015 when I realised I was ill, and consequently started a course of antidepressants, many people encouraged me to exercise. I had been a keen cyclist and they encouraged me to keep at it and get out on my bike as much as I could. I was told, and in fact read many times, that exercise was a great way of countering some of the symptoms of depression. My issue was that the thought of going out on my bike caused me anxiety and stress, both things which I was trying to avoid and so I dismissed the notion as not for me. Nearly two and a half years later I’m starting to understand a little of what the mysterious they were talking about.

About a month ago I moved into a new flat, one which I’m living in on my own, it’s great to have my own space again. As a consequence of that move I’ve been doing a lot more walking. It’s located in such a place that I can walk to pretty much everywhere I need to go on a regular basis. I can walk to my shifts at the coffee house, my church, a couple of supermarkets, as well as the centre of town, and I’ve been doing that as much as is practically possible. It’s become a time that I enjoy, an opportunity to pop my headphones in and listen to some music or catch up on a few podcasts.

Over the last couple of weeks I’ve begun to notice something, when I don’t get my daily walks in my mood suffers. The realisation has come home to roost this bank holiday weekend. On Saturday and Monday I didn’t really go out. I stayed home in my flat tinkering on my websites, making a few adjustments, watching some TV shows, what most people call relaxing. And it has been just that, but today I noticed the heaviness creeping in, it made me realise what effect going out for a walk has on me.

It’s not just the small amount of exercise that a brisk walk provides that I’ve missed today, it’s the intentionality of going for a walk. Instead of the day just passing by, the act of walking to work is intentional and provides an element of structure to my day. I need to schedule in the time for my walk to work otherwise I won’t get there on time letting people down. It helps that my walk to work is a pleasant one down an old railway line, that’s what’s in the photo at the top of this post, for a moment I can be lost in the wonder of looking at the trees and greenery as I walk. It provides a chance to look at God’s creation and see how the same place changes from day to day. It’s a chance to walk and listen to some new music or the latest podcasts, in my own little world that’s outside in the wider world. It’s a chance to pop the headphones out and walk listening to the birds and rustling of the trees. When the sun’s out it’s especially enjoyable, but even on a rainy day I look forward to my walk to work.

Almost by accident I’ve discovered that the act of walking to work provides me with a moment of calm. In that walk there is nothing I can do for my design business, nothing I need to do for my coffee house shift, no tweets or Instagram photos to catch up on (unless I want to walk into my fellow walkers or be run over by the many cyclists), I can just enjoy the simple act of walking.

The Week in Links

Another Sunday and another edition of The Week in Links. This weeks featured links focus largely on the iPad and it’s ability to be used for work and not just for consumption. It’s a debate that has been raging for years, and one which we seem to be no closer to ending, although we might be a step closer once iOS 9 arrives in September.

I hope you’re enjoying your Sunday, sit back with a coffee and have a read.

  • Crossing the iPad Rubicon — 500ish Words – I love the idea of working solely on an iPad, along with many others, and the constant discussion of whether it can actually be done is interesting. But every time I read an article like this one, I can stop but come away feeling like the whole thing is just a romantic notion. That’s not to say that no one can solely work on an iPad, but I know I won’t ever be able too. My work requires a Mac, with professional software in the form of Creative Cloud. That said, if I had an office job of some kind, and only used a computer at home for the likes of email and writing for this site, then I’m pretty sure I could go all in right now.
  • The Tools & Toys Guide to Writing with an iPad — Tools and Toys – It seems to be a bit of a theme this week, the topic of working on an iPad. This is a really good guide for those looking to find out where to begin using their iPad as a more serious work tool by doing some writing on it. Personally I’m a Byword fan and use it on all my computing devices that I use to publish to this site.

The Best of the Rest