I'm a Christian, a designer, and a gadget fan who lives in Cheltenham, UK.

This is my blog, a creative outlet to mess around and play with as well as a place that logs my thoughts and inspirations.

Food Rules: An Eater’s Manual

Author: Michael Pollan
Book pub­lished: 2008
Rat­ing: 4
Fin­ished on: 2019/01/07
The fol­low up to the book and film doc­u­ment­ary which gives a few prac­tic­al hints. I still like the main premise the most:

Eat food. Not too much. Mostly plants. This was the bot­tom line, and it was sat­is­fy­ing to have found it, a piece of hard ground deep down at the bot­tom of the swamp of nutri­tion sci­ence: sev­en words of plain Eng­lish, no bio­chem­istry degree required. 

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