There’s so much stuff on the internet that it seems like an impossibility that you would read something at exactly the time you need to read it. Austin Kleon’s recent article about finding your bliss station has managed to achieve just that.
Around a year ago I was just finishing up a course of counselling aimed at helping me understand the depression I was diagnosed with in January 2015. One of the things I learnt about myself was my need to do creative things for myself and how over the year prior to my diagnosis I had stopped doing that. This evening as I read Austin’s article it hit home a little further, I might’ve lost my cave a little bit.
This week has been a tough one, the first tough week for a while which is something I know happens to everyone now and again. A giveaway sign, which I’ve realised as I write this, is the recurrence of the word introvert in a lot of my snippets/tweets. I’ve been craving time on my own, and that usually happens when I’m starting to feel a bit unbalanced in life. It’s a little clue that I might’ve lost my bliss station, or cave as I’ve referred to it in the past.
What’s clear is that it’s healthiest if we make a daily appointment to disconnect from the world so that we can connect with ourselves.
In counsellor speak this is called self care. We need to take time out to take care of ourselves, to stop ourselves being bombarded by the world around us. To find a place that frees us from the stresses of work, from running a business and working for someone else at the same time. From being around people all day, to having a few moments to our ourselves each and everyday. To take a little bit of time to do something we want to do just because we enjoy it and it helps us feel free.
By Sunday evening I plan to have reclaimed my cave from the dumping ground it’s become, and in the spirit of making better use of my calendar I plan to schedule in a time everyday for me to be in it just because I want to create some stuff for myself.