As I sit writing this the BBC are showing their roundup video of the Rio Olympics. Normally when it comes to the Olympics I’m pretty glued to it for the few weeks that it runs. This year, maybe due to the time difference, it took a week or so for me to get in to it.
It was only when the track cycling came on and Team GB started to win medals that I started to watch. The success of the British team on this field is mind-blowing, every four years the team hits form perfectly and brings home gold medal after gold medal. Similarly, the success of the Brownlee brothers in the Triathlon, so consistent year after year resulting this year in the first triathlete to retain the gold medal. Then there’s Andy Murray, only weeks after winning Wimbledon, retaining his gold medal. Not to mention the many other athletes who’ve won medals for Team GB, helping us as a nation to finish second in the medal table.
Most years by the end of the games I’m inspired. I want to try a new sport, or return to an old one I used to play. This year is a bit different. I’ve not been inspired to go and do sport, but instead by the dedication that unites these athletes. Each and every one of them has a level of dedication that blows me away. They are able to apply themselves for every single day between olympic cycles. For four years they are able to focus their energy on one thing so that they can give themselves the best possible shot to win that gold medal.
During one of the events one of the commentators picked up on this. I don’t think it was what he meant, but the way it came across as he spoke of it was that these athletes seem to have a gift none of the rest of the world does. Not in terms of their sporting prowess, but in their ability to apply themselves and dedicate themselves to their chosen discipline. It’s an easy mindset to fall into, but it’s also a dangerous one.
Discipline or dedication is not a thing that we just have, it’s something we can learn. Each and everyone of us can learn discipline and self control in order to focus on something. In order to grow and develop into a great writer it takes dedication and discipline to turn up and write each day. For the artist it takes hours of painting, the musician hours of playing their instrument. Dedication is something we can grow in and get better at. The more we dedicate ourselves to do something, the more likely we are to do it. For the olympic athlete, turning up to training on a wet Monday morning in November makes them more likely to turn up for training on a wet November Tuesday, Wednesday and Thursday. Likewise, writing a post for this blog on a Sunday makes me more likely to want to write one for tomorrow. I don’t want to break the chain or waste the time I spent the day before.
As many people are want to say on the internet at the moment, the key to everything is showing up everyday. The key to winning a gold medal is showing up everyday with an unrelenting dedication to your sport. The key to growing in dedication to our chosen discipline is the same.