Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle

I’ve had this article from Federico Viticci in my Instapaper queue for along time and finally got a chance to read it over the weekend. Despite it’s age I wanted to share it just in case anyone else is like me and has had it saved to read for a long time.

First up, kudos to Frederico for making the changes to his life he has and not slipping back into old habits. Second, the idea of using my iPhone to track elements of my life has always connected with me (I like stats!). Several times I’ve tried it with MyFitnessPal and Sleep Cycle but they’ve never stuck for some reason, but seeing the motivation behind Frederico’s methods has struck a chord with me. I’m not recovering from a severe physical illness but I am recovering from a mental one and there’s definitely a connection between my mental well being and how I feel in my body. Positive attitudes in one area of my life filter through into other areas and it’s with this in mind that I’ve decided to have another go at putting that Health app to good use. My thanks to Frederico for highlighting some apps I’d never come across that are much more pleasant to use than ones I’ve tried previously.

Here’s to another attempt at tracking some stats about my life and to living more healthily.